Welcome to Forest Fields Primary and Nursery School
Well-Being Support
Welcome to our well-being page. On this page you will find lots of activities and information to help support you and to have some fun. If you would like to find out more about the resources on this page please contact Miss Kerry Tegart (Assistant SENDCO/ELSA)
Welcome to Calm Club
Huge Bag of Worries
5 Star Breathing Technique
Being Mindful
Relaxation Cards
The 5 ways to well-being
1.Connect
2.Be active
3.Keep learning
4.Give
5.Take notice
Remember, your mental fitness is just as important as your physical fitness!
What is Yoga?
Yoga is a way of relaxing our body and mind through stretching and breathing.
Take a look at the Sun salutation warm up video.
Take a look at the yoga videos below
Music in the videos were kindly provided by Kira Willey (musical artist)
Please check out Kirawilley.com and you tube for more music & resources for children
Breathing exercises
Taking deep breaths can help relieve stress and calm the body and mind. See below for different breathing techniques that can be tried.
A link has been attached to 'Wellbeing Videos' created by Tamba Roy. Tamba, a former Nottingham headteacher, is an author and an education consultant who has worked with our school. He specialises in sharing tools to support emotional wellbeing. Tamba has recently created these short videos to provide children with additional wellbeing strategies at this time of uncertainty. If you would like to share these tools with your child, simply click on the link below:
Yoga activities for children
Well-Being - Fitter Future
Please click on the link below.
Username & Password also below.
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Reception |
reception |
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Year 1 |
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Year 2 |
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Year 3 |
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Year 4 |
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Year 5 |
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Year 6 |
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archive
Contact Us
- Stanley Road, Nottingham,
- Nottinghamshire, NG7 6GQ
- 0115 915 6872
- admin@forestfields.nottingham.sch.uk