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Welcome to Forest Fields Primary and Nursery School

Well-Being Support

Welcome to our well-being page. On this page you will find lots of activities and information to help support you and to have some fun. If you would like to find out more about the resources on this page please contact Miss Kerry Tegart (Assistant SENDCO/ELSA)

The 5 ways to well-being

 

1.Connect

2.Be active

3.Keep learning

4.Give

5.Take notice

 

Remember, your mental fitness is just as important as your physical fitness!

 

What is Yoga?

 

Yoga is a way of relaxing our body and mind through stretching and breathing.

Take a look at the Sun salutation warm up video.

Take a look at the yoga videos below

 

 

    Music in the videos were kindly provided by Kira Willey (musical artist)

    Please check out Kirawilley.com and you tube for more music & resources for children

Breathing exercises 

Taking deep breaths can help relieve stress and calm the body and mind. See below for different breathing techniques that can be tried.

 

A link has been attached to 'Wellbeing Videos' created by Tamba Roy. Tamba, a former Nottingham headteacher,  is an author and an education consultant who has worked with our school. He specialises in sharing tools to support emotional wellbeing. Tamba has recently created these short videos to provide children with additional wellbeing strategies at this time of uncertainty. If you would like to share these tools with your child, simply click on the link below: 
 

Yoga activities for children

Well-Being - Fitter Future

Please click on the link below.

Username & Password also below.

 

 

 
 

Year Group

Username

Password

Reception

reception

reception

Year 1

year1

year1

Year 2

year2

year2

Year 3

year3

year3

Year 4

year4

year4

Year 5

year5

year5

Year 6

year6

year6

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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**** We hope you all have a happy half term holiday. Remember we are all back at school on Monday 2nd November **** **** Our COVID Risk Assessment can be found under 'Parents' **** **** Need advice about your child’s health and wellbeing in these unsettling times, Nottingham CityCare’s Text Health service is available for parents/carers of 0-19 year olds to text a school nurse or health visitor. Just text us on 07480 635002 and we’ll reply back **** See our Newsletters page under the "News and Events" tab and Key Worker Information under the "Parents" tab for updates. ****
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