Welcome to our well-being page. On this page you will find lots of activities and information to help support you and to have some fun. If you would like to find out more about the resources on this page please contact Miss Kerry Tegart (Assistant SENDCO/ELSA)

The 5 ways to well-being

1.Connect

2.Be active

3.Keep learning

4.Give

5.Take notice

Remember, your mental fitness is just as important as your physical fitness!

What is Yoga?

Yoga is a way of relaxing our body and mind through stretching and breathing.

Take a look at the Sun salutation warm up video.

Take a look at the yoga videos below

• Be a rainbow - sign, sing and stretch 
• Lets do the Shimmy yoga

    Music in the videos were kindly provided by Kira Willey (musical artist)

    Please check out Kirawilley.com and you tube for more music & resources for children

Breathing exercises 

Taking deep breaths can help relieve stress and calm the body and mind. See below for different breathing techniques that can be tried.

• Star breathing
• Teddy bear breathing
• Mindful dot-to-dot
• Thought clouds

Please click on the link below.

Username & Password also below.