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Meditation

 

 

There's a meditation for every time of day and night... 

Make sure you take your moment of calm each day!

(Click on each image to get started)

 

 

Let's get our morning off to a great start!

 

 

 

Let's focus on our breathing...

 

 

 

Body Scan Meditation

 

 

A quick meditation for when you're feeling a bit stressed.

 

 

 

Meditation for after school

 

 

It's time to relaaaaxxxx...

 

 

 

When you just can't get to sleep...

 

 

 

Meditation for sorting out our feelings...

 

 

Let's be grateful for all that we have...

 

 

 

Let's focus on our belly breathing!

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***** Following the Government’s announcement this evening (4th January 2021) School will be closed to all classes from tomorrow, Tuesday 5th January 2021. Further information will be sent out on Tuesday 5th January. For details on how to request provision for key worker children please see our “Parents” pages and then click “Covid-19 updates for Parents and Carers”. *****
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