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Week 5

For something a bit more challenging, have a go at this HIIT workout and some great motivational music!!!  Make it a family thing and get fit together.  Who can get through the whole workout without giving up?

 

Make sure you're wearing the right clothes, have lots of space, and some water to hand.  Also take rests when the video tells you to - this will make the workout more effective.

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**** We are having an INSET Day on Monday 7th June so the school will be closed to pupils. School will be open as normal on Tuesday 8th June. ****
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