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Week 5

For something a bit more challenging, have a go at this HIIT workout and some great motivational music!!!  Make it a family thing and get fit together.  Who can get through the whole workout without giving up?


Make sure you're wearing the right clothes, have lots of space, and some water to hand.  Also take rests when the video tells you to - this will make the workout more effective.

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**** Forest Fields Primary School is currently closed for the half term holiday. Pupils are back at School on Tuesday 2nd November at 8:40am, as we have an INSET Day on Monday 1st November ****