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Welcome to Forest Fields Primary and Nursery School

Week 5

For something a bit more challenging, have a go at this HIIT workout and some great motivational music!!!  Make it a family thing and get fit together.  Who can get through the whole workout without giving up?

 

Make sure you're wearing the right clothes, have lots of space, and some water to hand.  Also take rests when the video tells you to - this will make the workout more effective.

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